Chrono-Geno-Nutrition Diet Forum
FORUM: First Weeks on the Chrono-Geno-Nutrition Diet
skipping / replacing items on the meal plan
- By wkt (Quezon City, 11)
- On 05/16/2012 8:58 am
hello, i suppose the food combination indicated in our meal plans are necessary to achieve the maximum effect if its followed strictly, BUT what if:
1. I want to skip an item
ex. let's say I don't like the food item or I was not able to buy it. (ex. vegetable juice, oat bran etc) Can I skip it without risking the efficacy of the program?
2. I want to change the format/recipe of the food
ex. 120g Poached tuna with dill -- what if i prefer to eat 120g canned tuna in brine instead?
or for 120g stir fried beef steak -- can I just eat 120g of boiled beef cubes (nilaga)?
or marinated chicken skewers -- can I eat plain pan-seared chicken fillet (seasoned w/ salt & pepper only)?
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