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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Feeling weak and grumpy can be avoided if you always eat on time. Dr. Chauchard recommends that your meal times should be like this:

Breakfast 7-9 am
Lunch 12-2 pm
Snack 4-6 pm
Dinner 8-10 pm at the latest

Hope this helps!

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• Posted by accmgr14 (Quezon City)
  On 5/7/2013 10:40 AM

can you specify the times to eat bfast lunch snack ad dinner?

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• Posted by tsaguin (Marikina)
  On 5/7/2013 10:40 AM

Same here. I'm feeling weak and grumpy during week 1. :^>

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• Posted by notofatass (cavite)
  On 5/7/2013 10:40 AM

Im doing 1hr cardio per day.

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• Posted by notofatass (cavite)
  On 5/7/2013 10:40 AM

I am 65kg when i started last monday, today is My 3rd day and I dont lose weight. Everytime I scale nagiging 66kg ako. Pero pag morning nabalik sa 65kg. :( I think ì wont lose tgat much kasi 4th day ko na tomoro pero 66kg nanaman ako. I am following the program strictly po. As in strick. Kasi sanay ako sa gm diet kaya mas easy ito. ; (

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• Posted by Ro_Jim (Pasig City)
  On 5/7/2013 10:40 AM

I am really satisfied with my phase 1 -week 1 program.. although my week 1 is not done yet cuz it will end tomorrow mar2, but i already lost 5.1 pounds :) Though My week 1 I experience some low energy and weaknessess but i think i recovered from resting well and coping up with my plan diet and a massage for the week :)

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• Posted by ladymayo (Quezon)
  On 5/7/2013 10:40 AM

I am so thrilled about the rapid weight loss I am experiencing! It is Day 3 for me since I started the program and I have already lost 7 pounds!I am so glad I discovered this program.

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• Posted by aimeevr23 (Malolos City)
  On 5/7/2013 10:40 AM

Im starting my 2nd week today. Already lost 9 pounds! Weighed myself several times bec it seems to good to be true!

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• Posted by ksy325 (San Fernando City, La Union)
  On 5/7/2013 10:40 AM

Wow! 13 lbs!!! That's impressive! .... I only lost 5 lbs on my 1st wk, I'm now on my 2nd wk and I hope I can lose more this wk.

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• Posted by Iwannaloseit ()
  On 5/7/2013 10:40 AM

Wow I'm so impressed 13 lbs in a week! Congrats ! I will start next Monday!! Hope I'll have the same or close to it!! ;)