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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

@joanaprille and @kit_katx: Tipco is fine to consume, even though this is not pure vegetable juice as it contains fruit juice too. I suggest to keep your dairy and dairy substitute intake varied, from vegetable juice to soy milk or cheese etc.

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• Posted by kit_katx (Parañaque)
  On 5/7/2013 10:40 AM

Hi joanaprille, I'm also drinking Tipco mixed vegetable juice now. :) Before I buy Pokka Carrot juice but it's quite expensive in shopwise - 1 can cost 33 pesos. Then I saw some people buying Tipco. I read the label and I think it's fine so I also bought it.

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• Posted by joanaprille (Cavite)
  On 5/7/2013 10:40 AM

Hi! How about Tipco veggie and fruit juice, is that brand ok as well? Thanks!

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

@ melodia04: Yes, the 'green' Malee is counts as a calcium fortified vegetable juice. But what would be best is to make your own, fresh! You may use any of the following, on its own or combined according to your taste:

Carrots, Celery, Cucumbers, Lemon, Beets.

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• Posted by melodia04 (Quezon City)
  On 5/7/2013 10:40 AM

i drink malee (the one with the green packaging), it's a mix of fruits and vegetables and i really like the taste. but it only says "good source of calcium" on the pack. pwede na ba to for the 'calcium-fortified vegetable juice'? :D

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• Posted by sharonfaith (Imus)
  On 5/7/2013 10:40 AM

Hi ladyxxl-vm,

One of the calcium-fortified vegetable juice available in the market is V8, it is a fusion of 8 types of vegetable - tomato, carrots, celery, beets, parsley, watercress, spinach, and lettuce. However this does not mean that you are limited to this brand. You can still explore the market for other natural, unsweetened vegetable juices. Moreover, you can also do your own vegetable juice by using the blender and pureeing any of your favorite vegetable. Check on TOOLS > BONUS > List of Allowed and Prohibited Food > Blood type for the list of specific vegetables suited for your blood type (carrots, tomato, beet, etc.) :-q

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• Posted by ladyxxl-vm (maddela quirino)
  On 5/7/2013 10:40 AM

Hi, can you give me a specific type of vegetable the i can use for my calcium fortified vegetable juice? tnx

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Yes, Ester. Vegetable salad alone will do. :-q

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• Posted by atolls
  On 5/7/2013 10:40 AM

or can i just eat vegetables/salad? No protein or dairy for a meal, dinner perhaps?