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• Posted by atolls
  On 5/7/2013 10:40 AM

i usually 'cheat' on weekends, esp. sunday..."free day!" LOL
i'm still on phase 3, so monday will be no carb day or phase 1, so do i skip monday's dinner and have a tall glass of vegetable juice? :)

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• Posted by karenanxa (Paranaque City)
  On 5/7/2013 10:40 AM

I want to do this! Especially after a workout! Plus, my cravings are returning and this could stop it. I've had wheatgrass before and even if it's liquid, it's filling. Thank you Laarni!

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hello Ice!

Good question :-q. As you may have noticed in the glycemic index, honey has a high value and is not really recommended especially in phase 1 and 2. You may have it occasionally when you get to phase 3. One more thing is that during phase 1, we do not want to introduce sweets since we want to reprogram your taste buds in order to stop unnecessary cravings. yes, the honey in wheat grass might be organic but still the sweetness will have an effect in your diet.

:-q

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• Posted by ice_58 (Marikina City)
  On 5/7/2013 10:40 AM

Hello Laarni,

How about the wheatgrass with honey? I suppose the 'honey' is natural (easy pha-max brand).
I'm a blood type AB.

Can I take it daily while I'm on Phase 1?

Thank you.

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hello Anne,

Wheat grass is totally fine :) Try other fruit juices as well. Be sure it's all natural without any sweetener.

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Yes Beth, the vegetable juice is okay for your blood type. Choose vegetables that are allowed for your blood type.

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• Posted by anne2013 (Quezon City)
  On 5/7/2013 10:40 AM

can wheatgrass powder drink suffice?

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• Posted by bethlopez70 (Cauayan)
  On 5/7/2013 10:40 AM

Im type b, is this applicable to me?