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• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

Hi ladies, Laarni is no longer a member of the team, but Charmaine and Faith will be happy to help you out with the detox plan. Just send a question through the Personal Questions tool. :)

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• Posted by SGLAUGO (BOHOL)
  On 5/7/2013 10:40 AM

hello Ms. Larni, i wan to try the detox cleansing diet, do you have a specific recipe for that, i do have a blender and when to take this juice..Can you sen me the menu. Have a nice day.

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Hello there!

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Join THE GREAT SUMMER CHALLENGE 2013!!! Group (featured this week!)

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See you there!

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• Posted by Triciambecky (Angono)
  On 5/7/2013 10:40 AM

dear laarni, please draft a 3 day detox plan for me puhlezzzz

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi Ms. Cherry!

I am glad that you lost a total of 9.4 lbs during phase 1 (week1 and 2). Congratulations!

For phase 1, the promise weight loss id 7-10 lbs in 2 weeks . It is normal to lose more on the first week since your body is adjusting to a new diet.

Regarding rolled oats, you may buy it in large supermarkets like SM, Robinson, S and R, Shopwise. Look for Quaker and Australian Harvest brands.

Should you have any questions, feel free to send them in through the TOOLS > PERSONAL QUESTIONS TOOLS

I hope to see you soon also! :)

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• Posted by cherryligon (Paranaque)
  On 5/7/2013 10:40 AM

Hi ms laarni, i was just wondering its past my second week of phase 1-2 and when i weighed myself i only lost 2.4 lbs than the 7lbs i lost during my first week. What is the normal average weight loss per week? And im going to my 3rd week of phase 1-2 this monday where can i find rolled oats is this the ordinary oats? Thanks! Hope to meet you personally.

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• Posted by cherryligon (Paranaque)
  On 5/7/2013 10:40 AM

Hi ms laarni, i was just wondering its past my second week of phase 1-2 and when i weighed myself i only lost 2.4 lbs than the 7lbs i lost during my first week. What is the normal average weight loss per week? And im going to my 3rd week of phase 1-2 this monday where can i find rolled oats is this the ordinary oats? Thanks! Hope to meet you personally.

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Of course, Fe.

Please send me a message through the personal questions tool.
Indicate the following:
1. Do you have a juicer or a blender?
2. Do you have allergies?
3. Usual dinner time?
4. Any upcoming cheat day?
5. How much weight lost?

:-q

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• Posted by Fe9 (Manila)
  On 5/7/2013 10:40 AM

hi ms. laarni. reading the blogs and the forum as often as i can helps a lot. i guess i need a detox diet first and foremost. As you have said you can make a detox plan to suit one's lifestyle. can you do it for me please? thank you so much

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi Cherry, you may do it once a month for an extensive detox regimen lie 3 day juice fast but for the no meat,water only, no sweets, you can do it weekly even. Just let me know. I can even draft a detox plan that will suit your lifestyle.

Send me a message through the personal questions tool. :-q