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• Posted by HotMomma888 (Trece Martires)
  On 5/7/2013 10:40 AM

At McDonald's I go for the Big and Tasty Burger and twister fries with bbq sauce!

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

@ acewildgal (makati city): nice food options to go for your cheat meals :-q

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• Posted by acewildgal (makati city)
  On 5/7/2013 10:40 AM

i'd probably go for the Salads in KFC. Sometimes, I indulge in pizza but being type O I can;t have cheese :( For those who are allowed beef in their diet, maybe burger or burger steak without the rice and bread. On my joker days i eat burger, but just eat half a bun or without the buns.

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• Posted by pinaysicmemanila (Paranaque City)
  On 5/7/2013 10:40 AM

When I go to the malls, I usually eat at MONGOLIAN GRILL since you can choose what ingredients should be included in your food, so I just choose the vegetables,tofu, a little of sotanghon noodles lang, and all chicken, no pork/beef/seafood. If there's no Mongolian Grill, I look for BODHI which is all vegetarian food although I'm not sure if this is okay (I'm a Type A).

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Yes, it's really difficult kapag nasa field. When I was in my community practicum, I prefer carinderias/lutong bahay instead of fast foods. But then, there's the cleanliness issue =)

In CGN, grilled foods are as much as possible avoided because of the substance called "acrolein" which can be toxic in our body. It sticks to the intestines and it can't be disposed of too easily. One of the core principles of CGN is detoxification, so for the diet to be effective, we really need to rid our bodies with these toxins.

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• Posted by Suzzell
  On 5/7/2013 10:40 AM

i see. ako kasi im usually on the field so tlgang more on outside eating e. yung chicken inasal ok sana kaso too much grilled food cancerous naman. i read nga pla dito sa cgn, bat bawal ang grill?

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

I consider fast foods as an "indulgent food" (even choosing their best options!) for me so I make it a point that I eat at fastfoods rarely, roughly just around 4 times a month. I agree with Victoria on her suggestions at Jollibee and KFC. At Chowking, you can also add their chicken supreme and chopsuey.

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• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

Palabok = noodles = starches = must be restricted. :P

Just the thought of fast food makes my head hurt!

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• Posted by Suzzell
  On 5/7/2013 10:40 AM

yah i love chowking's kangkong too with bagoong. sometimes i do miss chickenjoy with lots of gravy. how about the palabok? its been 2 weeks since i last eaten in fastfoods. so addicting :)