Chrono-Geno-Nutrition Diet Forum
FORUM: First Weeks on the Chrono-Geno-Nutrition Diet
Coffee and Tea
- By Atheanna23 (Quezon City, 11)
- On 05/14/2012 12:56 pm
are we allowed to put creamer in our coffee, or take instant 3-in-1 sugar free mix? and for the tea, what's the effect if we use the Mccormick thyme & rosemary? I find it quite hard to prepare,esp. when I'm at the office. Is there any instant tea alternative that would provide same benefits?
COMMENTS
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
@melodia04: You can make the Chauchard tea in one big batch when you are at home, as our recipe for it makes 1 liter. You can put it in a tumbler that you can bring to the office and drink it hot or cold.
@bd_pascual: Yes, but not more than 1 teaspoon.
- Posted by melodia04 (Quezon City)
On 5/7/2013 10:40 AM
do you have any suggestions para mapadali iprepare yung chauchard tea esp in the office? i only take it during breakfast and dinner lang when at home kasi kelangan ko pang i-strainer yung rosemary and thyme but i really really like this tea and would love to take it sa office (i take herbalife concentrated green tea during lunch and snack times). hassle lang magprepare talaga haha
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
@ happybroomstick YES any other tea except for slimming teas. You may add 1 tsp of coco sugar or muscovado or 1/2 a packet of Stevia. Low fat milk is fine. :)
- Posted by happybroomstick (Manila)
On 5/7/2013 10:40 AM
Is it ok to take commercially available teas (Lipton, Twinings, etc) with Stevia and low-fat or non-fat milk? If yes, what's the allowed ratio for sweetener (1 cup = 1 packet of sweetener) and milk?
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Yes, Anne. it's okay. You may even put Stevia top sweeten it.
- Posted by anne2013 (Quezon City)
On 5/7/2013 10:40 AM
Hi again, how about full leaf tea at Starbucks (no honey). Are they okay at any time of the day? I believe yes but better to ask the experts. :)
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Coffee is limited to 1 cup daily but you may have 2 cups occasionally and can be taken at any time of the day unless it interferes with you sleeping pattern when taken late at night.
- Posted by anne2013 (Quezon City)
On 5/7/2013 10:40 AM
Is coffee allowed at any time of the day? Coffee is only listed under breakfast as per meal plan.
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On 5/7/2013 10:40 AM
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