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Chrono-Geno-Nutrition Diet

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How the Chrono-Geno-Nutrition Diet works?

Over the past 40 years, nutritional science has made enormous progress, particularly due to the global obesity epidemic that exists primarily in Western societies. I had the opportunity to study these developments in detail: the Glycemic Index or GI of food, Chrono-nutrition and eating according to Genotype or blood type. All of these are interconnected and all synthesized to work best for you!

The 4 pillars of the Chrono-Geno-Nutrition Diet Program:

  • 1. CHRONO-nutrition states that we must eat different food groups (protein, fat, carbohydrates, vitamins and minerals) at the right time of the day.
  • 2. GENOtype which suggests that we follow an eating plan consistent with our blood type and food tolerances.
  • 3. Detoxification and reducing intake of food additives or toxic substances, which eliminates the bad fat that sticks in the wrong places in the body.
  • 4. Respecting the Glycemic Index to reduce insulin resistance.

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A Typical Meal Plan in the Chrono-Geno-Nutrition Diet


  • Chauchard tea without sugar or with stevia
  • 2 pc scrambled egg with onion
  • 2 tbsp oat bran
  • 240 ml nonfat soy milk
  • Choice of vegetables: cucumber, radish, tomato, carrots, and lettuce


  • Sweet and sour zucchini salad
  • 120 g stir-fried beef steak
  • 360 ml calcium-fortified vegetable juice
  • Chauchard tea


  • Chauchard tea without sugar or with stevia
  • 1/3 cup (40 g) almonds
  • 2 squares dark chocolate 70% cacao


  • 1 cup cucumber salad
  • Home-made vinaigrette
  • 120 g steamed tilapia
  • 1 slice (30 g) low fat soy cheese
  • Chauchard tea

* The meal plan presented above is for Blood Type O and during Phase 1, Rapid Detoxification.

Additional Details Here

The Chrono-Geno-Nutrition Diet Program

Daily coaching videos from Dr. Claude Chauchard

Personalized program tailored to your needs

Meal plans, recipes and shopping lists also available on your smartphone

A team of dieticians to answer any of your concerns

The Chrono-Geno-Nutrition Diet

The advantage of my program is that it's customized: Your diet depends on the number of pounds you want to lose, your blood type, your food allergies and intolerances and even your taste!

You will remain in complete control of your weight loss using the different phases of the program at the right time. From week to week, you regulate the speed of your weight loss.

The three essential phases:

Phase I: Rapid Detoxification
First, there is Phase I which is when Rapid Detoxification happens in order to lose weight fast. For the first two weeks, I will help you lose weight fast by recommending a healthy meal plan, food and recipes that will allow you to immediately start positive habits that will lead to weight loss.

During this phase, you will focus on protein sources, plants that contain more than 10 to 15% of carbohydrate and no toxins. Instead of consuming 400 g of carbohydrates daily, your body will absorb only 20 to 30 g, which is a negligible amount.

Phase II: Prolonged Detoxification
Phase II is the extended or prolonged detox phase where we continue to lose weight. It begins in the third week and weight loss becomes slower than the first two weeks. This will last until you attain your target weight. It's really up to you!

Phase III: Stabilization - Nutrition, Vitality, Weight Loss
The third and final phase is the stabilization phase called Nutrition, Vitality, Weight Loss. You now have lost the desired weight and now it's time to find your own bearings and stabilize to make sure you keep the weight off.

The results of thousands of patients proved to me that you could lose up to 4 pounds in one week and up to 15 pounds in a single month*. And 10 pounds less means ten years more of your life!
* Results are not guaranteed and would differ from individual to individual.

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The online solution of Dr. Claude Chauchard

My name is Dr. Claude Chauchard, I am a nutritionist formerly affiliated with the MontpellierHospital. I am a writer and researcher specializing in anti-aging medicine. Over the past 40 years, nutritional science has made enormous progress due to the steady growth rate of obesity on a globalscale, particularly in Western societies.

My goal is to serve you by giving you a healthy and balanced solution to lose weight quickly and change your lifestyle. In my private consultations, I have helped thousands of people to lose 5,10, 20 pounds* or more. Through my online program, I'll be able to assist even more people on the path to a new life, and let me say, that makes me really happy!
* Results are not guaranteed and would differ from individual to individual.

The Chrono-Geno-Nutrition Diet method is built on a series of principles that not only help you lose weight, but will also change your habits and lifestyle and maintain a balanced diet throughout your life.

Our primary motivation when we start a weight loss program is the result on the scale. Weight loss even has a stimulating effect and will give you all the motivation needed to succeed!

There are at least two aspects of my method that I know will interest you. They are the ones that will guarantee that you will have fun and stay on track despite the temptations that are all around you. First is the possibility to use "jokers" or wildcards, which are small allowable "cheats" once or twice a week. It's your safety net, so never get discouraged. Second is a "catch up" techniqueis immediately applied after you've had a meal that's a little too high in calories, which I describe in my program.

I encourage you to take action now. This is your first step towards your new life, and it's already a big step towards your weight loss goal.

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Success Story

"I'm happy I've finally reached my target weight for good!"

"By knowing the facts about nutrition, I was able to choose the right food for my body.

I am happy, and I feel great! A healthy life has opened several windows for me. I am now living life to the fullest and trying out new adventures."

> Read the story of Lacrissa

The testimonials presented are individual experiences that are neither advertisements nor guarantees. As with any diet program, monitored meal plans and regular exercise are required to lose weight for the long term. Always seek the advice of your physician before starting a weight loss program, an exercise program or when changing your eating habits.

This program is a summary of diet and weight loss advice intended for the general public and should NOT be a substitute for a personal medical consultation.