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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Hello there!

Looking for an opportunity to make sure you lose 2 lbs every week?

Join THE GREAT SUMMER CHALLENGE 2013!!! Group (featured this week!)

Copy-paste this link to go: http://chrono-geno-nutrition.belletoday.com.ph/centralized/groups/allgroups

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

@crissy628: You can play badminton as it is a good light-intensity cardio exercise. Have a snack before you play, like a cup of yogurt and a fruit. Drink plenty of water during the time you are playing. After playing, you can eat your recommended meal (lunch and dinner) immediately.

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• Posted by crissy628 (Iloilo City)
  On 5/7/2013 10:40 AM

Hi! I occasionally play badminton but not as regularly as before. what do I do if I plan to play? I usually play for about an hour to an hour and a half. That doesn't include the time I sit in between. How do I prepare for it and what can I do afterwards? Thanks so much!

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi rjunelil,

Yes, the BelleToday exercises are recommended for CGN dieters :) You may follow it as your regular exercise regimen.

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• Posted by rjunelil (angeles, pampanga)
  On 5/7/2013 10:40 AM

ive seen the routine exercises in belle today..is it allowed in cgn clients?..bec i think belle have a different menu for them.ryt?..so we just have to exercise for the phase 2?..

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi Chelzy :)

Exercises are best recommended during phase 2 of the program. You may do it before having a full meal either early in the morning at night. It actually depends on you. For some, it works for them when they do it early in the morning as it helps boost the energy for the whole day :-q