Chrono-Geno-Nutrition Diet Forum
FORUM: Sports and Exercise
WAY TO GO! 5,000 Steps a day
- By laarni (Calamba, 40)
- On 10/24/2012 9:17 am
Take the stress away with only 5,000 steps a day!
Dr. Claude Chauchard recommends 5,000 steps a day to help you lose weight.
Are you able to achieve 5,000 steps a day?
Let me give you a picture to help you assess. A typical working day (office type) will only give you 2000- 2,500 steps a day. That includes casual walking going from one place to another, from parking lot to office, toilet and pantry trips.
Dedicating 30-40 minutes of your time walking daily will help you achieve at least 5,000 steps.
So now, are you ready to hit 5,000 steps a day? How do you plan to switch from being sedentary to light to moderate lifestyle?
C'mon! Get your butt off and start walking! =D
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