Chrono-Geno-Nutrition Diet Forum
FORUM: Sports and Exercise
Weight loss and exercise
- By chloe_jane23 (Manila, 10)
- On 06/20/2012 8:10 pm
Iv been following the diet and the same time exercising for anhour for the past 4 days. Ive been losing half a kilo everyday. Is this ok or am i losing weight too fast? Should i stop this routine? Im scared il bounce back as quickly as iv lost it.
COMMENTS
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Hi Chloe,
It might be because of your exercise regimen which is not really recommended during phase 1 of the program unless you are already doing the exercise prior to the diet.
With that, it is then normal for you to lose weight at a fast rate. Nothing to worry since weight loss at phase 2 is really fast and big.
Congratulations on your weight loss. :)
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On 5/7/2013 10:40 AM
Hi. What do you mean by 'your exercise regimen which is not really recommended during phase1 of the program'? What are the recommended exercise during phase 1?