Chrono-Geno-Nutrition Diet Forum
FORUM: Sports and Exercise
- By chloe_jane23 (Manila, 10)
- On 06/05/2012 11:11 pm
though it is better to do low impact exercises in the first few weeks, I have to agree with the others, When you are used to regular physical activity, there comes a point when your body craves for some hard core sweatn.
I have been on diets before, same logic, first few days of detoxification, where admittedly, you will feel weak.
What I would do, is have some supplements, like Beta K or Hydroxycut or Xenedrine to boost me up.
IS this allowed in CGN Diet?
Does supplements affect the effectiveness of the diet?
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