Chrono-Geno-Nutrition Diet Forum
FORUM: Recipes
soy sauce, etc
- By matchfox
- On 09/18/2012 1:47 pm
Hi, is it ok to use soy sauce and other seasonings in our dishes? Thanks!
COMMENTS
- Posted by matchfox
On 5/7/2013 10:40 AM
Thanks, Charmaine! I don't use mayo, ketchup nor salt, but I do want to use soy sauce and worcestershire for my beef (and all spice). I'll just take your advice and use 1tsp only.
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
Hi matchfox!
If you are going to use soy sauce, salt and other condiments (worcestershire ,ketchup, mayonnaise), keep it at a minimum, since they are high in sodium content, and fat and cholesterol content for mayonnaise. Do not exceed 1 tsp when you are using it to flavor your meals. It is better to use herbs and spices when cooking you meals!
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On 5/7/2013 10:40 AM
You can check out Bragg's amino acid to substitute for soy sauce. i suppose its healthier