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• Posted by Veryannie
  On 5/7/2013 10:40 AM

I have lunch buddies at work and after I told them that I'm gonna be doing a strict diet, they are are all supportive naman. I also prepare certain dishes in the evening like the fish and chicken dishes so that I only need to worry about the salad in the morning. I usually soak my veggies and fruits with Kangen water (alkaline water) as it washes the chemicals in them. It even makes fruits. sweeter ;) It is kinda tedious but it's worth it :-q We just have to keep it up :)

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• Posted by bethlopez70 (Cauayan)
  On 5/7/2013 10:40 AM

i will be starting this comimg monday (June 18) and also work in the field...im planning to make baon and not to be oonscious on what officemates will think about it. I tried other ways of losing weight but to no avail so im hoping this one will be successful

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• Posted by ak_reyes2002 (rizal)
  On 5/7/2013 10:40 AM

thanks mabc21. i think will also prepare also in advance to avoid hassle especially in the morning to prepare.

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• Posted by mabc21 (Paranaque)
  On 5/7/2013 10:40 AM

I usually cook what i need the night before to avoid any hassle the morning after. :) For my morning vegetables (cucumber, radish, tomato, carrots, mushroom, and lettuce), i usually prepare a lot and just store them in a container inside the refrigerator, good for 2-3 servings. I think it's also good to prepare it ahead of time because there are times when i go home at night, i am tired from work that i just eat my "usual morning vegetables" then just open a can of tuna (century tuna lite) and really drain the oil. This is my last resort because during phase 1 i really try to avoid eating salty food.