Chrono-Geno-Nutrition Diet Forum
FORUM: Recipes
grilling
- By chloe_jane23 (Manila, 10)
- On 06/05/2012 11:32 pm
sorry, i read somewhere we cannot grill the food? is this right??
what are our cooking options?
COMMENTS
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
Yes, because according to Dr. Chauchard, blackened meat (a result of grilling over direct fire) is toxic.
You can steam, poach, blanch, bake, broil, stir-fry, pan-fry (preferably in a non-stick pan without oil, or if you must use oil, a small amount of olive oil or oil allowed for your blood type). There are plenty of options. :)
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On 5/7/2013 10:40 AM
Thanks victoria :) btw, i was the one who called yesterday asking for instructions on how to register. cheers! :)