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Questions on Chrono-Geno-Nutrition Diet


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FORUM: Questions on Chrono-Geno-Nutrition Diet

C-Lium Fiber

Hi, below are my questions re: C-Lium Fiber.

1. Can I drink the husks in sachets (not tablets) during Phase 1-2 along with lunch/dinner? 1 sachet is 20 calories.
2. Can I have it to replace oat bran during breakfast?

Thanks.

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COMMENTS


@gepoy: Add enough hot water to the oat bran, according to your desired consistency. You can mix in 1/4 cup of soy milk to improve the taste, then drink the remainder.


How do I take the oat bran? Would I mix it with the 240ml soy milk?


Hi Laarni,

In one of my personal questions, you mentioned that I can drink psyllium fiber as substitute for oat bran (since I can't find one). In this forum, you are saying that it should not replace the oat bran? I'm confused. :-S


great, thanks!


Hello Anne,

yes you may have psyllium husk before breakfast and before dinner, but it should not replace your oat bran. :)

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