Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
- By atolls
- On 07/16/2012 9:55 am
i started phase 3, monday, july 9, when i weight last saturday (july 14), i gained a little (around 1/2 lb). i thought its just that i havent had my bowel movement. the following day, sunday, i did in the morning so i weigh again and its back to 85. but i'm used to weighing every monday morning. i was 'shocked' to see the scale at 86. i was thinking maybe i gained a little muscle or has toned a little. i quickly measure, but its a tad bigger, like my thighs...about 1/8" and also my waist. what happened? i did a no carb (phase 1) on monday, then tues to sat its phase 3 but it more like phase 2 at night. i did some snacking of peanuts and had green tea for the past 2 weeks. coz i havent got around to prepare the tea dr chauhard recommend. but will take that again soon.
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