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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

@dinaq (Antipolo): Hi!, kindly use the personal questions toll for this matter. :)

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• Posted by dinaq (Antipolo)
  On 5/7/2013 10:40 AM

what about if you are on a night or mid noon shift?
My day usually starts at 4pm other days it starts at 7pm

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• Posted by pinaysicmemanila (Paranaque City)
  On 5/7/2013 10:40 AM

What is the scientific reason why we have to eat on a certain specific time? What's the importance of our insulin and cortisol when it peaks at a certain time?

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

eating at 4-hour interval will help to regulate your hormones.

Breakfast: 6-8 AM
Lunch: 10 AM - 12 NN
Snack: 4-5 PM
Dinner: 7-9 PM

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• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

It's okay, but you just won't experience the best results.

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• Posted by aninaj (Mandaluyong)
  On 5/7/2013 10:40 AM

what if, due to unforseen circumstances you cannot take your meals at exactly every 4 hours?

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• Posted by janice32480
  On 5/7/2013 10:40 AM

i leave the haus for office at 615 so i eat bfast at around 6am, i eat lunch at 1130, snack at 3pm, dinner at 630, is this acceptable?

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• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

Every four hours—8 am, 12 nn, 4 pm, and 8 pm.

You can read more here: http://chrono-geno-nutrition.belletoday.com.ph/chrono-nutrition.asp