Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
JOKER
- By Danertz (Paranaque, 17)
- On 11/07/2012 7:58 pm
Is "Joker" a cheat MEAL or a cheat DAY?
Does it mean you can eat prohibited food for your blood type OR you can just not follow the meal plan for that particular (MEAL/DAY)?
COMMENTS
- Posted by Patitillo (Nottingham)
On 5/7/2013 10:40 AM
Sorry I am confused when you use your joker what do you do after? Go to phase 1 how long? One day?
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
A cheat "DAY"? Ano kayo, sinuswerte? :-q Hehe, just teasing.
Even whatever I considered a cheat "day", was always just a cheat "meal" to me.
Correct me if I'm wrong, Charmaine and Faith, but the joker/wildcard/cheat doesn't necessarily refer to the blood type food? I mean, for example, beef is a toxic food for your blood type...but as long as you eat a serving of beef according to the prescribed amount for your diet and as a well followed substitute for your meal plan, it's not considered a cheat.
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
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- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
@kit_katx: Yes that would be a JOKER. Ideally, you still don't have a JOKER card at Phase 1.
Anyway, what is done is done. Just be diligent in following your Phase 2 meals this week. You already used the joker last week, so you have none left this week.
- Posted by kit_katx (Parañaque)
On 5/7/2013 10:40 AM
We went to the mall and because I want to treat my mom we ate "value meal" in one of the restaurant during snack (that's between 4-5pm) which consists of carbonara, 2 slices of pizza, chicken finger and iced tea. (Small serving) Then I drank green tea after. Is this considered as JOKER or what I ate is too much? Haha! I really felt so guilty.
I'm still on phase 1 and this should be my last week. Does this mean I can't start Phase 2 on Monday? Should I repeat phase 1 again for 2 weeks? Or should I just fast or like a 3 day detox plan?
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
That means you can eat whatever you are craving for as JOKER for a single cheat meal per week. :)
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On 5/7/2013 10:40 AM
@Patitillo: Read Dr. Chauchard's Wednesday session to know more about the Joker meal :-q