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• Posted by ShiningLight (Quezon City)
  On 5/7/2013 10:40 AM

I am usually in a hurry at breakfast time. Can i just make a smoothie out of the psyllium, soy / almond milk and the veggies and drink it up?

Knowing the food exchange list, I have been switching the recommended menus on different days. And since cooking one serving is impractical, I cook for two meals and repeat the the same dish for supper or for the next day. That should be fine right? I also sometimes concoct my own recipe.

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• Posted by gepoy (Batangas City)
  On 5/7/2013 10:40 AM

It is my 4th week his week of the diet, so far I lost 10 pounds after the second week it seemed pounds lost stopped after the second week. Why is this so? What can i do to make the weight lost faster for the 4th week?

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• Posted by ShiningLight (Quezon City)
  On 5/7/2013 10:40 AM

What is the rationale for the order of eating starch first, then proteins, fats, vegetables, dairy and beverage? In fine dining and how some are used to - vegetable salad comes first. In a Chinese lauriat, rice is at the end.

What if it is a one-dish meal with veggies and protein mixed together? I have actually picked the chicken or fish first, then the veggie. Can we not eat them all at the same time?

Don't they just churn together in the stomach?

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Thanks Juvie!

Oat bran is different from oatmeal. Oat bran is simply the husks of the oat grain which is more fiber than oats. Look for Australia Harvest for the brand of oat bran. You can add some of your nonfat milk in this plus stevia instead of honey.

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• Posted by Summer_Juvie (Cagayan de Oro)
  On 5/7/2013 10:40 AM

Hi Ms. Charms,

Appreciate your posts.

I just wanna ask: oat bran is the same as the oatmeal we buy at the grocery stores, is it? so when I have 2 tbsps oat bran & 240 ml non-fat milk, I'lll mix them both & what do I add as sweetener? Can I use honey?