Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
The CGN Standard Timing and Order of Meals
- By charmaineanne (San Pedro, )
- On 02/27/2013 10:25 am
Dear All CGN Dieters,
According to the 1st pillar of the diet, Chrono-Nutrition, one must:
1. Keep meal at 4-hr intervals apart (Breakfast, Lunch, PM snack, Dinner)
2. Eat your meals in order
For the Phase 1 of the program which lasts for 2 weeks (no starch except for vegetables and oat bran) the order is:
- oat bran (with or without milk) - applicable for all phases
For Phase 2, where starch is gradually reintroduced, the order is:
- starch (rice, bread)
Everything clear? If not, discuss here!
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