Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
Cheating and Fasting
- By pewpewKABOOOM (Manila, 10)
- On 06/24/2012 10:06 pm
I read in the FAQ that if I deviated from the program I need to fast for 18 hours. I cheated today so I will only be able to eat at 3PM tomorrow T_T
Is it okay not to eat that long? Can't I have any veggies (e.g. carrot sticks, steamed spinach) to get through the hunger pangs?
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