Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
I lost 6 lbs already
- By Suzettecgo (san juan, 15)
- On 05/23/2012 6:12 am
I lost 6 lbs already. As of sunday. I am continuing my diet. I weighed last night. It seemed like i gained 4 lbs. So sad!
COMMENTS
- Posted by nynyn612
On 5/7/2013 10:40 AM
Doing the diet for 5 days, I lost 2 lbs! Yey! However, next week, me and my friends will have bonding time, so we have to eat out. What to do? Help!
- Posted by Suzettecgo (san juan)
On 5/7/2013 10:40 AM
thanks! Im so happy, Im down to 104lbs....2 lbs to go...yehey!
- Posted by gisaparedes, Community Manager
On 5/7/2013 10:40 AM
Keep up the good work, Suzette! Looks like you body has a lot of getting used to.
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
@ Suzzell: It varies among women, but on average, most women experience it about one week before their period. =)
The symptoms also vary...but I usually know I'm PMS-ing when I feel bloated...I suddenly gain 5 lbs even. Then a few days later, those 5 lbs disappear. :)
- Posted by suzzell
On 5/7/2013 10:40 AM
how do we know that we are PMS-ing? one week before our menstration or just 3 days before? sometimes i want to eat sweets dont know if its connected with that or not.
- Posted by mabc21 (Paranaque)
On 5/7/2013 10:40 AM
Also, I read that "a day without a bowel movement is equal to 2 pounds or more". That might be one of the reasons too.
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
If your period is coming up, that might be one possible reason for the fluctuation. Don't worry. Just keep it up. As long as you continue to follow the diet, the results will come. :)
To participate in these forum discussions, you have to be a member of the Chrono-Geno-Nutrition Diet with Dr. Claude Chauchard. You can start the Chrono-Geno-Nutrition Diet right now at an affordable price.
Already a member? Log in here.
On 5/7/2013 10:40 AM
Hi Nida,
Congratz for shedding those 2 pounds! :) It depends where you are going to spend your bonding time. Me and my friends usually meet up and have coffee (usually end up in Starbucks). I just order their green tea (i don't pour in the honey). Some branches offer salad. When i was still in phase1, I ate salad twice in restaurants (most restaurants serve salad). I try not to pour the dressing on my salad (that's where the calories are). I also removed the croutons and bacon bits (i really tried not to cheat during phase 1). A lot of restaurants, even fast foods offer something healthy in their menu. Good luck! :)