Chrono-Geno-Nutrition Diet Forum
FORUM: Products and Food
Other ways to cook the food and food alternatives
- By cathymac (Manila, 10)
- On 05/20/2012 11:12 pm
Hi, i find poaching very difficult and complicated. is there any other way to cook the eggs or the meats without poaching it?
I been scrolling the supermarket for non fat soy milk but did not found any. Instead i bought non fat milk. would that be okay as a substitute?
please help because i am starting tomorrow. Thank you
COMMENTS
- Posted by cathymac (Manila)
On 5/7/2013 10:40 AM
@victoriacastillo - thank you so much. this helps a lot :)
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
Eggs = good old fashioned soft/hard-boiled, of course. You can also "fry" it without any oil in a non-stick pan. If you have trouble poaching eggs, you can take a small heat-proof container (Pyrex, stainless steel), crack your egg in it, and submerge it in the water; you can also add a splash of lemon/calamansi juice or vinegar in the boiling water to stop the egg from "feathering".
(Poaching eggs is also a frustration of mine. :P)
Meat: Steam, bake, broil (in a turbo broiler, for example)
Non-fat milk is fine if you're not lactose intolerant, or if it's okay for your blood type.
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On 5/7/2013 10:40 AM
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