• 
• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

@ pinaysicmemanila and chelzy: Take a look at the graph in the link below:

http://chrono-geno-nutrition.belletoday.com.ph/chrono-nutrition.asp

4 pm corresponds to the peak of the hormones insulin and cortisol in the body, during which it's optimal to "refuel" the body, as the sugar ingested (through the snack of chocolates and fruits) will be burned more efficiently.
Unfortunately, chelzy, this does not mean you can eat chocolate any time you want. :)

You can drink about 1.5 L of Chauchard/green tea in a day.

• 
• Posted by chelzy (batangas)
  On 5/7/2013 10:40 AM

Eating 2-3 squares of dark chocolate (at least 70% cacao) can actually suppress carvings and curb appetite, is that means i can eat dark chocs anytime of the day evrytime I crave?

• 
• Posted by pinaysicmemanila (Paranaque City)
  On 5/7/2013 10:40 AM

what is the reason why dark chocolates can only be eaten at 4pm. btw, I am a Type A. How much chauchard tea/green tea can i drink per day? is there a time of day when i should drink the tea?