Chrono-Geno-Nutrition Diet Forum
FORUM: Products and Food
Whole wheat bread for type A/AB
- By atolls
- On 07/14/2012 2:30 pm
hi. i checked the food to avoid for phase 3, whole wheat bread and wheat flour is under food to avoid. i learned that foods under that can still be consumed but only one or 2 servings per week. but i replace my starch/carbo/rice with 2 sliced of whole wheat bread for lunch time everyday. is it okay?
COMMENTS
- Posted by atolls
On 5/7/2013 10:40 AM
ic.
i have been eating whole wheat bread during lunch for the past month
would rye bread be better?
what other alternatives can i have aside from rye bread and brown rice?
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Hello,
Eat your whole wheat bread and brown rice alternately for lunch every other day :)
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On 5/7/2013 10:40 AM
rye bread is better but it's not readily available in some stores. As for your blood type, brown rice, red rice, quinoa, and rye bread are the most suitable.