Chrono-Geno-Nutrition Diet Forum
FORUM: Products and Food
sardines
- By fluffy (Antipolo, 18)
- On 06/24/2012 9:59 pm
my week 3 menu includes sardines.
is canned sardines allowed?
what kind is allowed?
COMMENTS
- Posted by fluffy (Antipolo)
On 5/7/2013 10:40 AM
5 lbs though i did not follow the diet religiously because i had seminars and functions to attend for weeks 1 and 2. :)
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Yay! How much did you lose already during phase 1 (week 1-2)? ;)
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Yes, canned sardines and those in bottles are allowed, just drain the sauce and the oil. Okay? :)
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On 5/7/2013 10:40 AM
WOW! Congratulations, Fluffy :-q