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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi Anna Kristine,

Congratulations to your weight loss :-q I am very happy with your progress and I commend you for the determination and discipline to pursue a healthier lifestyle.

Keep the motivation high and do not forget to enjoy your diet :)

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• Posted by ak_reyes2002 (rizal)
  On 5/7/2013 10:40 AM

hi laarni. I lost 4 lbs when i measured sunday morning. I'm glad my first few days were not that bad. Before i used to eat rice and luckily when i started the diet last Monday i did not starve and look for rice. More or less the meals made me feel full naman. Before kasi i only eat 3 big meals so before the next meal gutom nako. Now, with 4 healthy meals, before i feel hungry its time for the next meal na. hehehe I noticed lang na during last week, i urinate more often maybe because of the liquids i took. (tea, juice, water) The week before i started, medyo i lessen ko na talaga din yung rice servings ko and avoided junk foods.

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi Chelzy, the weight you should lose is relevant to your starting weight and to your current nutritional status. If you have more weight to lose then more weight will be shed faster. A person with more than 50 lbs of weight to lose will lose more during the earlier part of the diet compared to a person with less than 20 lbs to lose.

Another determinant is your actual eating habits before starting the diet. If you are the type who eats more junk foods and eat at anytime of the day, then you are most likely to lose more and faster when you shift to a healthier eating habits. ;)

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• Posted by chelzy (batangas)
  On 5/7/2013 10:40 AM

My 1st and 2nd day was the hardest for me I suffered frm terrible headache maybe my body was adjusting in releasing toxins. Diet was good it suppress my food cravings.. I lost 3lbs in a week, is that normal or my weight loss is quite slow?