Chrono-Geno Nutrition Diet with Dr. Claude Chauchard - Blood type based weight loss method

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First Weeks on the Chrono-Geno-Nutrition Diet


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FORUM: First Weeks on the Chrono-Geno-Nutrition Diet

Thinks I am not losing enough weight

I'm in my 2nd week of the diet going on 3rd and I just lost about 4lbs. Would like to ask if there is any tips that you can give me?

- I follow the portions strictly for the main meals but I tend to snack on fruits (grapes and apple) in between. Should I stop that?

- What exercise can I do? How often?

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COMMENTS


Hello :)

Fruits are only allowed during 4-5 PM and it should be 1 pc only of the recommended fruits. It should be low-medium glycemic index. Please go to the glycemic index table found in the bonus pages of your account. :)

If after a week, you didn't lose weight, please send me a message through the personal questions tool. :-q


I have the same problem =(

This is my 3rd week and I have lost only 4 lbs. I follow the portions too.


Hi!,

Please do note that fruits are only allowed during 4-5 PM snack :)
exercise means walking and jogging for at least 30-45 minutes 3-5 times a week. :)

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