Chrono-Geno-Nutrition Diet Forum
FORUM: First Weeks on the Chrono-Geno-Nutrition Diet
Thinks I am not losing enough weight
- By Issa1201 (Paranaque City, 17)
- On 06/09/2012 6:32 am
I'm in my 2nd week of the diet going on 3rd and I just lost about 4lbs. Would like to ask if there is any tips that you can give me?
- I follow the portions strictly for the main meals but I tend to snack on fruits (grapes and apple) in between. Should I stop that?
- What exercise can I do? How often?
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