Chrono-Geno-Nutrition Diet Forum
FORUM: First Weeks on the Chrono-Geno-Nutrition Diet
super hungry on the first day
- By janice32480
- On 05/14/2012 4:08 pm
haaays, why am i so hungry today? can i munch on veggies anytime? i think im gonna collapse and im so hungry! please help anyone, the hotline promised to call me to give me assistance on my question but nobody called...
COMMENTS
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Hi!
Carrots belong to the med-high GI category when cooked. :)
- Posted by tibsroj (Las Pinas)
On 5/7/2013 10:40 AM
Hi Victoria,
Question, if carrots are high GI, how come I have carrot salad on my Week 1 meal plan? I'm type O.
- Posted by cqnunez (Cavite)
On 5/7/2013 10:40 AM
it was the reverse for me. i used to have only coffee for breakfast. then lunch. then no dinner. now i'm kind of getting myself used to eating something for breakfast, snack, and dinner.
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
Hi Janice, during phase 1, your carbohydrates are restricted...if you eat cabbage (low-GI) and carrots (high-GI), don't expect the best detox and weight loss results than if you strictly followed the meal plans. Low-GI carbs are only slowly permitted when you get to phase 2.
If you're hungry, you can drink tea (Chauchard or green tea, with stevia or no sugar) or water instead.
- Posted by janice32480
On 5/7/2013 10:40 AM
tnx! i dont like the taste of yogurt, its okay to drink nonfat milk instead right? i dont have the time din to prepare the salad like spinach or eggplant salad, i just sub with cabbage and carrots. okay lang ba yun?
- Posted by suzanneong (San Juan)
On 5/7/2013 10:40 AM
yes, veggie anytime or handful of nuts, I was super hungry also on my first day so I can totally relate :)
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On 5/7/2013 10:40 AM
@Cqnunez Same here. I used to have only 1-2 cups of coffee for breakfast, then lots of midmorning snacks, a heavy lunch, more afternoon snacks, a heavy dinner (mostly my son's leftovers), and a late-night cup of coffee and usually a high-sugar or salty snack.
It's a new thing for me to prepare my own meals and eat on time every 4 hours, with no other snacking in between aside from the 4pm snack. I guess the biggest thing that I miss is my late-night cup of coffee.