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• Posted by joanaprille (Cavite)
  On 5/7/2013 10:40 AM

Hi! I am on my week 6 and I can say that so far, I am happy with the CGN diet. Although my weight loss kind of slow down a bit recently, I am still happy with the changes especially with my eating habits. Now, I easily get full and satisfied with smaller servings compared to my usual (big) servings before. I hope to continuously lose weight and continue with a healthy lifestyle. :-q

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• Posted by Catmela
  On 5/7/2013 10:40 AM

Hi Charmaine,

My family has a predisposition towards anemia but to date all of my blood tests have registered normal as far as the condition goes.

Still, thanks for the reminder -- i will get myself tested again within the week just to make sure, and if my physician recommends it, I'll take an iron supplement.

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Hi Carmela,

Are you anemic? Maybe you should have your iron levels checked because feeling sluggish often is a sign of low iron levels.

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• Posted by Catmela
  On 5/7/2013 10:40 AM

I'm on Day 3 of the diet and I'm surprised at how stable my energy levels are. I've been struggling with low energy since 2009, and have had to take up to 5 naps daily just to cope with my regular itinerary. My husband has been growing concerned about that, because at my age, it isn't normal for anyone to be so weak and sluggish to the point of dozing off frequently.

So yeah, thanks to this diet I'm loving the fact that I can stay awake and alert all day without feeling hungry. :)