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Morale, motivation and the Chrono-Geno-Nutrition Diet


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FORUM: Morale, motivation and the Chrono-Geno-Nutrition Diet

Tips and tricks this Holidays


Hello everyone,

The Holidays is fast approaching. With that, let us start empowering each other how we can better manage our diet during this very tempting season of the year.

Post your personal Holidays diet regimen or any plans you have in mind.

Let me start.

I plan to skip rice and bread to accommodate desserts.

Looking forward to learn from you guys! :)

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COMMENTS


Hi Anne!

You can just replace 1 dairy serving from your meals :-q


It's my annual Christmas ritual to get a Starbucks planner. Do you have any suggestions on what food items to drop to replace Starbucks? My usual order is iced sugar-free vanilla latte (non-fat milk) - applying all the lighter options. :)

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