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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

@Lightyearsaway: I encourage you to sleep not later than 1 am everyday. Make it a point to have at least 6 hours of straight, undisturbed sleep everyday. A glass of warm milk at midnight is okay.

@Veryannie: Try to sleep a little bit earlier if you have to wake up early everyday. There are studies conducted that sleep-deprived people are more at risk to developing chronic diseases (diabetes, hypertension, heart disease) than people with sound sleeping habits. Always remember that sleep, too, is a vital part of healthy living, along with diet and exercise.

@bhevpat251: Our hormones follow the normal circadian rhythm of our body, especially cortisol, which is mostly secreted during the day because our daily activities always occurs during the day. You are at a disadvantage because you work at night. But don't worry, there is still a solution for this. Contact me on the Personal questions tool so together we can work on this.

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• Posted by bhevpat251 (Taytay)
  On 5/7/2013 10:40 AM

Hi! I work at night and usually sleep in the morning till noon. It will be difficult for me to stick in this regular diet sched. Most of the time i skip meals but i still do wonder why havent lose weight.Do you have any suggestions?Im really desperate to lose weight. :((

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• Posted by Veryannie
  On 5/7/2013 10:40 AM

I usually sleep late, normally 12mn or 2 AM then wakes up at 5:30 AM or 6 AM. I have to work on this then.

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• Posted by Lightyearsaway (Makati)
  On 5/7/2013 10:40 AM

I finish cooking my food for the next day usually by 1 or 2am and wakes up at 7am. Is this still healthy? Sometimes when I'm hungry by midnight I take a glass of milk. Is this ok?

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• Posted by shanerocelle (Makati City)
  On 5/7/2013 10:40 AM

WEEKDAYS - i sleep around 12mn, wake up at 4am, then sleep again by 5-5.30am up to 7am...how can i change my sleeping pattern...

WEEKENDS - i sleep when i feel sleepy and wake up late in the morning till 12nn

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi Anne!

our dinner should be between 6-8 pm. It is recommended that 3 hours before going to bed you should abstain from eating. Your sleeping time is still quite okay if you do not feel any hunger pangs after dinner meal. Try to sleep earlier, 11 pm and see how it can improve your metabolism :)

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• Posted by anne2013 (Quezon City)
  On 5/7/2013 10:40 AM

my sleep hours are usually from 12am / 1am until 7am. is this okay?