Chrono-Geno-Nutrition Diet Forum
FORUM: Morale, motivation and the Chrono-Geno-Nutrition Diet
Sleeping late and waking up late
- By laarni (Calamba, 40)
- On 10/25/2012 10:33 am
Do you know that sleeping late at night will cause your hormone cortisol (stress hormone) to increase and your melatonin (sleep hormone) to decrease?
So what now? An increase level of cortisol will make you crave for food while at the same time a decreased level of melatonin will keep you awake until midnight or even till dawn. As a result, WEIGHT GAIN!
Let me ask you this, what time do you usually go to bed? How many hours of sleep and what time do you usually wake up?
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