Chrono-Geno-Nutrition Diet Forum
FORUM: Morale, motivation and the Chrono-Geno-Nutrition Diet
My favorite cheat food...
- By laarni (Calamba, 40)
- On 09/28/2012 4:59 pm
I guess cheating on your diet is something inevitable. A word of caution might lessen the guilt:
Be sure it's worth it and it brings you real pleasure.
I personally believe this mindset works to stop you from craving for some more because of two reasons:
1. It's something you want so much but you know very well that its is not allowed so you won't grab for 2nd serving or for any the pleasure food unless you changed your mind and you are contended with being fat for life.
2. You already experienced the pleasure of eating it so your cravings will drop.
To participate in these forum discussions, you have to be a member of the Chrono-Geno-Nutrition Diet with Dr. Claude Chauchard. You can start the Chrono-Geno-Nutrition Diet right now at an affordable price.
Already a member? Log in here.