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Morale, motivation and the Chrono-Geno-Nutrition Diet


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FORUM: Morale, motivation and the Chrono-Geno-Nutrition Diet

Reward yourself!

When you reach a certain goal, do you have any rewards in mind? A new blouse when you lose your first 5 lbs? Or even a designer bikini or an out-of-town vacation when you reach your target weight?

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My biggest hangup is my belly. When I finally achieved that rock-hard abs I've been dreaming for so long, I promise to treat myself to a beach vacay wearing nothing but bikinis! :D


Fitting perfectly on my dream wedding dress is already a reward for me :D


I never really set a long-term big reward for myself, or even when I would reach a particular milestone (120 lbs, for example)...but I guess my biggest reward, while I was losing weight, was when I was browsing through a rather pricey boutique with my friends and I saw this adorable bikini. On a whim, I tried it on, and looking at myself in the mirror (and I even modeled it to my friends outside the dressing room), that was the very first time I realized the extent of my weight loss. I was always chubby as a student, so it took several months (a few years even) for me to see that I was finally "payat". So I bought that bikini, rather outrageously priced for a few triangles of fabric, because I think I deserved it. =)


I plan to buy a dress when I reach my target weight. :)

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