Chrono-Geno-Nutrition Diet Forum
FORUM: I'm Starting the Chrono-Geno-Nutrition Diet
I�m Starting on Monday 24 September 2012
- By gisaparedes
- On 09/17/2012 11:46 am
Hello,
Welcome to the Chrono-Geno-Nutrition Diet! My name is Gisa, and I am your community manager.
This forum thread is for everyone starting the program this coming Monday, 24/09/2012. In this forum I would like to hear from each of you as you first introduce yourself to the group and tell us more about your goals. This is also a really good way for you to meet new friends and to support one another when you feel like you�re moving slightly off course.
Now in order for you to succeed, I would like you to do three (3) simple things. This should only take 5 minutes of your day. To make a lifetime commitment to your well-being, please:
1. Read your session for the day AND watch the video of the coach
2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions")
3. Take the time to refer to your shopping list and meal plans.
Finally, if you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm.
Good luck to all of you!
Visit our exclusive group here:
chrono-geno-nutrition.belletoday.com.ph/account/groups/group-acct.asp?group_id=1132
COMMENTS
- Posted by abi23 (Manila)
On 5/7/2013 10:40 AM
Oatbran is available in sm supermarket, Australia harvest is the brand name.
- Posted by anne2013 (Quezon City)
On 5/7/2013 10:40 AM
Hi Denis, I also checked over the weekend and trinoma landmark doesnt have oatbran. What I suggest for you to do is to go to sm the block. SM hypermart has oatbran.
- Posted by bethlopez70 (Cauayan)
On 5/7/2013 10:40 AM
oat bran always available at Puregold or Savemore...
- Posted by DenisPolicar (Manila City)
On 5/7/2013 10:40 AM
Dill is very hard to find for me. Then landmark in trinoma has no stock of oat bran. alternatives please! No oat bran for my breakfast tomorrow :(
- Posted by abi23 (Manila)
On 5/7/2013 10:40 AM
Nag grocery na din ako kanina, but I didn't find avocado, dill & stevia. Any alternatives?
- Posted by gisaparedes, Community Manager
On 5/7/2013 10:40 AM
Wow, ruth! great way to start! It's important that you take the time to study your meal plans and that you remain enthusiastic about shopping each week. You will enjoy your meals, no doubt! You're off to a good start. I hope that you keep your determination throughout the duration of your program. Best of luck!
- Posted by rutheelove (Taytay Rizal)
On 5/7/2013 10:40 AM
Hi! im ruth :) be starting on monday also :) im excited! Nag grocery na ako knina. Haha
- Posted by aft (Quezon City )
On 5/7/2013 10:40 AM
Hi everyone I'm starting my diet on monday SEPT. 24!!!!!!!!!!
- Posted by DenisPolicar (Manila City)
On 5/7/2013 10:40 AM
Will start on September 24, next Monday. :)
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On 5/7/2013 10:40 AM
hi! it's difficult for me to eat plain yogurt. is it ok if i eat the flavored one? :^>
also, is it ok if i eat cottage cheese instead of drinking non-fat milk? :-S
is oat bran flakes allowed instead of the oat bran grains that you need to cook? B-)
thanks! :)