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• Posted by Ritch
  On 5/7/2013 10:40 AM

Goodluck! :-q

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Wow that's really amazing Janice! Keep it up and keep us posted! :-q

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• Posted by janice32480
  On 5/7/2013 10:40 AM

hahah i dont know if i weighed myself right before i started or if the scale is not functioning well hahha, but it appears that i lost 2kgs already. just started May 14. hope this really works! O:-)

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• Posted by Crizelle (Parañaque)
  On 5/7/2013 10:40 AM

Good luck Anina and Jen! :-q

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• Posted by jenmbasbas (Sta. Rosa City, Laguna)
  On 5/7/2013 10:40 AM

Hi Victoria! Thank you so much for your tips. :) I've been wondering myself how to prepare some of the food that didn't have links to the recipe.

I have already joined the group and introduced myself. I am excited to see other members like me who are new to the program.

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• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

Hi all, please join your batchmates in the group if you redeemed your voucher this week! (copy-paste the following URL) Click "Join This Group"

http://chrono-geno-nutrition.belletoday.com.ph/account/groups/group-acct.asp?group_id=831

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• Posted by aninaj (Mandaluyong)
  On 5/7/2013 10:40 AM

Thank you both for your responses. Actually, I have just called in to ask my question over the phone ang got the same responses as those that you gave :)

True, I was wondering how some of the meals will be prepared since there was no instructions on most of them, but thanks to your responses and the help I received over the phone I now understand what to do. I decided to substitute some of the veggies with the same GI.

Good luck to us indeed! :-q

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• Posted by victoriacastillo (Parañaque)
  On 5/7/2013 10:40 AM

Hi, Anina and Jen! Welcome! =)

Anina—Jen provided helpful advice, and she's right! Most of the items also describe the preparation, but I can sense your concern with some of them:

Cucumber salad: this is just raw cucumber, sliced the way you like (rounds, cube, strips, julienne, whatever)...if you want some flavor, you can use salt and pepper and a bit of lemon juice...if you really want a dressing, you can use a bit of vinaigrette made with olive oil
Spinach salad: You can eat it fresh/raw, but if you want it warm, you can quickly steam/braise it until the leaves a bit...same seasonings as the cucumber salad.

Week zero is supposed to get you familiar with the tools and to meet others in the community! =) Monday is the standard start of the program for everyone, so long as you sign up before the Monday.

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• Posted by jenmbasbas (Sta. Rosa City, Laguna)
  On 5/7/2013 10:40 AM

Hi Aninaj! I am in the same situation, but in my case, I think I will be starting next week. I have decided to try the tea this week just so I get used to the taste.

Some of the food are linked to the recipe and instructions on how to prepare, but some aren't.

Good luck to us! :)