Chrono-Geno Nutrition Diet with Dr. Claude Chauchard - Blood type based weight loss method

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tofu burger

how can i make tofu burger patty?

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Here's a simple recipe you can try:

1/2 cup soy sauce
2 tablespoons coco sugar
1 tablespoon white vinegar
14 ounces extra-firm tofu, drained
2 tablespoons olive oil (if cooking on a stove top)

1. In a saucepan, combine the soy sauce, sugar, and vinegar. Cook the marinade over low heat until thickened, 5 to 7 minutes.

2. Cut the tofu into four 1-inch-thick burgers. Transfer to a bowl, pour the marinade over the top, and let sit 15 minutes, turning once.

3.Place the burgers on a medium-hot grill and cook 1 to 2 minutes per side. Brush tofu with olive oil to avoid scorching. (Or if cooking in a stove, heat the oil in a grill pan over medium heat and cook the tofu 2 minutes per side.)

4. Top each burger with cheese, onions, tomatoes and lettuce.



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