Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
Best time to weight
- By stepbugs23 (Caloocan City)
- On 10/28/2014 12:11 pm
When is the best time to weight? should i weigh everyday? I noticed that my weight fluctuatethe everytime i weighed in morning, evening and before and after food intake.
COMMENTS
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
@stepbugs23: Measure your weight in the morning, before breakfast and after first urination. You can weigh everyday or you may just weigh once a week. The important things is to weigh yourself on a regular basis to track weight loss progress.
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On 5/7/2013 10:40 AM
Thanks :-q :-*