Chrono-Geno Nutrition Diet with Dr. Claude Chauchard - Blood type based weight loss method

Chrono-Geno-Nutrition Diet Forum

Sports and Exercise

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FORUM: Sports and Exercise

Gymn Rendezvous

My son inspired me to start going to the gymn two years ago after a health alarm. I just went back after 2 month- hiatus. I start with the bike ( 30 to 40 minutes) then sauna for 10 minutes and usually finish my rendezvous in the treadmill for another 30 minutes. I limit my exercise to 1 hour & 7 minutes 3-4x a week. My treadmill has not been in use for a couple of years. Getting out of the house motivates me to exercise because am away from household chores.

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Very nice! You can also join group exercises if available so your workout sessions can be fun and exciting :)


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