Chrono-Geno-Nutrition Diet Forum
FORUM: Recipes
Substitute to soy milk
- By ladymayo (Quezon)
- On 04/02/2014 8:26 pm
Since soy milk causes me to be constipated, I have been having unsweetened almond milk with my oat bran. I hope it is okay. The taste is just the same and I have learned to enjoy it every breakfast time.
COMMENTS
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
Hi there @little_liebchen! I'm glad that you still persevere at Week 40. Way to go! Yes the taho with berries and a little of maple syrup is okay as your pre-workout snack. Continue with the workout and I hope you will reach your target weight soon!
- Posted by little_liebchen (Malabon)
On 5/7/2013 10:40 AM
Hi,
I'm in the week 40 of the program, I'm still following the phase 2 bec i haven't achieve my target weight. To achieve this, I'm exercising using the elliptical machine after work. Is it ok to have taho + maple syrup + berries as PM snack-preworkout meal?
- Posted by Xtinegabriel (Manila)
On 5/7/2013 10:40 AM
Can i substitute soy milk to skim milk instead?
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On 5/7/2013 10:40 AM
@K48: Please check the List of Preferred, Neutral and Unfavorable Food for Blood Type O under Tools > Bonus.