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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

@rheamonera: Egg whites are not an applicable substitute for soy milk. Please read the thread below carefully :)

Substitutes to soy milk include dairy substitute like a cup of yogurt and cheese. Non dairy substitutes include almond milk, hemp milk, soy cheese etc. Please refer to the List of Preferred, Neutral and Unfavorable Food for your blood type.

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• Posted by rheamonera (-Valenzuela)
  On 5/7/2013 10:40 AM

Write your question or specify the nature of the subject you want to address ...so if theres no soy milk avaikable i can rrplace it wd eggwhites?

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• Posted by sharonfaith (Imus)
  On 5/7/2013 10:40 AM

The current recommendation for healthy people is 1-2 whole eggs per day. If you have high blood cholesterol, diabetes, or heart disease, you should limit your intake of whole eggs to two or less per week. However, if you want to eat more eggs, you can just consume the egg white and remove the egg yolk. Egg whites are counted as part of your protein portion and can be part of a healthy diet. :-q

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• Posted by little_liebchen (Malabon)
  On 5/7/2013 10:40 AM

thank you sharon :) I also wondering if can eat 2 eggs everyday, really like the taste aside from its easy to prepare

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• Posted by sharonfaith (Imus)
  On 5/7/2013 10:40 AM

Yes, that will do. :-q