Chrono-Geno-Nutrition Diet Forum
FORUM: Morale, motivation and the Chrono-Geno-Nutrition Diet
Weight Loss Journal Surprise
- By erikavianca (Batangas City)
- On 11/20/2013 4:50 pm
All the while I thought the weight loss journal was private (i think it said so in the coaching videos, or was it me who interpreted wrongly). So I was really very honest with it, documenting every detail of my day, my cheats and what I ate. To my surprise today, I saw that one of the coaches commented on my weight loss journal! I was caught red-handed! Haha! In a way, it was an eye-opener for me and provided me more motivation, too, because the coach gave inputs on what I ate right and what I ate wrong.
I still plan to be honest and religious in making my weight loss journals, though. And am looking forward to the feedback from the coaches.
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