Chrono-Geno Nutrition Diet with Dr. Claude Chauchard - Blood type based weight loss method

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Morale, motivation and the Chrono-Geno-Nutrition Diet

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FORUM: Morale, motivation and the Chrono-Geno-Nutrition Diet

Holidays are coming!

"Santa Claus is coming to town..."

Upon writing this message, it's exactly 47 days, 10 hours and 24 minutes before Christmas.

Thoughts like these may already be running through your mind: 13th month pay, bonuses, shopping, gifts, parties, reunions, and FOOOODDD!

Seems too much to handle?

Well, here's one tip: MOVE. Try walking as much as you can. Take advantage of your shopping adventures to walk and shed those fats away. Remember, exercise gives us the "happy hormones" that will somehow help us stay sane during the holiday season.

How about you, what are your tips for staying sane during the holidays? Share it to the community today.

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