Chrono-Geno Nutrition Diet with Dr. Claude Chauchard - Blood type based weight loss method

Chrono-Geno-Nutrition Diet Forum

I'm Starting the Chrono-Geno-Nutrition Diet

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FORUM: I'm Starting the Chrono-Geno-Nutrition Diet

A Head-Start for 2014 - I'm Starting on Monday, 11 October 2013

Weight Loss will not happen overnight. Years and years of unhealthy eating and lifestyle will not be magically corrected in one day that you decide to eat a vegetable salad. It does not happen that way. Keep a strong discipline and the motivation to eat right and move more until you reach your target weight. After that, keep the good habits forever to maintain health and vitality!

Welcome to the Chrono-Geno-Nutrition Diet! Let's begin your Weight Loss Journey!

My name is Charmaine, and I am your Online Dietitian and Community Manager. I'm here, together with the BelleToday Team, to help you be successful on your weight loss goals and get you engaged to the community as well.

This forum thread is for everyone starting the program this week. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times.

To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being.

1. Read your session for the day and watch the video of the coach

2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions")

3. Take the time to refer to your shopping list and meal plans.

Add the BelleToday team as friends!




If you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm.

Good health and success to everyone!

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@Lorna71: How's it going, so far? Hope you're all enjoying your first week! :-q

:D I'm starting on Monday, November 18, 2013 ... :x

@ sexymy_15 : low fat soy cheese - it depends on your blood type. Please check TOOLS > List of preferred and unfavorable food > Blood type __. Look for the dairy section. You can use any of the food items listed there as substitute to soy cheese. Yes, vegetable juice with fruit juice is okay. Recommended brands are Tipco, Malee, RW Knudsen, and V8.

hi! what's alternative for low fat soy cheese? I cannot find nonfat soymilk instead I bought nonfat milk? I also bought vegetable juice with fruit juice, is it ok?

Hello! I'm also starting on Monday, November 11. I don't know where to find some of the ingredients but I'm excited to start :)

Hi! I will also start the program on Monday, 11 Nov. :) we can do this @rikkidiosa and @richsam :-q

@richsam and @rikkidiosa: Welcome to CGN! I believe that reaching your goals is possible as long as you are disciplined and committed to them :)

@richsam: Take it one step at a time. If you are in doubt with something, don't hesitate to keep in touch with us through the Personal Questions tool!

I start on Monday, November 11, 2013. I hope to get all the ingredients that I will be needing for week 1 as it is kinda overwhelming as well as the preparation of the meal. :-S

Hi I'm Starting on Monday, November 11,2013, I'm hoping that I can achieve my goal to lose weight as the others did.


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