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• Posted by ladymayo (Quezon)
  On 5/7/2013 10:40 AM

One good habit that I have gained since I started the CGN diet is eating veggies during the major meals of the day. I have become more creative with recipes too so that I will be more motivated to keep a healthy lifestyle. The bad habits that I have dropped include eating junk food such as chips and sweets but I do cheat occasionally. I have also started doing regular exercises such as treadmill workout 3 times a week. I didn't like dark chocolate before but now I love it. I also learned to love oat bran with almond milk. Having oat bran was new to me and I only learned about it when I started CGN diet. I didn't like rye bread before but now, I relish it especially when it is crunchy.

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• Posted by jkeane (Malabon City)
  On 5/7/2013 10:40 AM

For my habits, I now try to consciously re-enforce the habit of drinking water every hour into my lifestyle; I rarely eat any deserts and sugars anymore—I used to have donuts, cakes and waffles every chance I got; Cooking my meals is now part of my staple and I now pay more attention to the Nutritional Facts written on the products. I never knew how much sugar went into my body!

The food I was surprised to find to my liking are: Asparagus! I never knew eating it alone can be so delicious! I had only had it wrapped in bacon and have always thought it was the bacon that made it so good. Spinach, I always disliked this as a kid and now love it.

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• Posted by sharonfaith (Imus)
  On 5/7/2013 10:40 AM

@shroud: don't worry, starches will be gradually introduced on your 3rd week in the program. :-q

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• Posted by shroud (taguig city)
  On 5/7/2013 10:40 AM

I stop eating of rice, bread and junk foods.. :-S ..its very hard.. :(

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• Posted by sharonfaith (Imus)
  On 5/7/2013 10:40 AM

@little_liebchen: It's okay to be choosy with your food, so long as it will have a good effect on your body. ;)

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• Posted by little_liebchen (Malabon)
  On 5/7/2013 10:40 AM

I stopped eating sweets and processed food (fast foods). I become so arte (as my sister would say) with choosing what to eat hehe ;)

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• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

@meApharmacist: Nice! :D

As for me, I stopped drinking soda and iced tea and stopped going to fast food.

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• Posted by meApharmacist (Bulacan)
  On 5/7/2013 10:40 AM

Well i stopped drinking sodas, stopped eating processed food (meatloaf, hotdog), and stopped eating fried foods. Ü and also junk foods..ü