Chrono-Geno-Nutrition Diet Forum
FORUM: Products and Food
Healthy chicken burger
- By meApharmacist (Bulacan)
- On 08/24/2013 7:01 pm
I just want to share my trial and error recipe. Ü hehehe.... But maybe for some, super alam na kung paano gumawa ng burger... But since im on a diet, i have added a special ingredients.. Ü
Ingredients:
1/4 kg ground chicken
2 eggs
Finely chopped carrot
finely chopped onions and garlic
Finely chopped MALUNGGAY LEAVES :)
Salt and pepper to taste
Oat bran
Just mixed together all ingredients.. Yes, i added oat bran kasi i dont like to add flour in my burger recipe and malunggay leaves kasi i dont have oregano... We have malunggay tree kaya i decided to use it na lang. Just wash it properly na lang..ü Hehehe..
As i have mentioned trial and error lang ito... Kaya i dont have exact estimation for the carrots, onions and garlic and even malunggay leaves.. Estimate lang lahat. Hehe...
Happy eating....ü
COMMENTS
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
Thanks for sharing! Great idea to add the malunggay leaves and oat bran. We can add this to our Recipes section after our dietitians calculate this. :)
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On 5/7/2013 10:40 AM
Thank you for sharing your recipe! Do you also have a photo of the finished product to share? so we can add it to our Recipes database :)