Chrono-Geno Nutrition Diet with Dr. Claude Chauchard - Blood type based weight loss method

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Questions on Chrono-Geno-Nutrition Diet


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FORUM: Questions on Chrono-Geno-Nutrition Diet

meal

do i have to finish my meal? some meals are too filling.

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COMMENTS


@kennydelrosario: Just eat your meals until content. Don't graze around and eat your meals when you feel like it. Follow the principle of Chrono-Nutrition, that is, eat every 4 hours.


thanks for your reply. so i really have to finish the entire portion indicated but not necessarily in one sitting? so i can eat half of the portion now and then the other half after an hour? is that okay?


As much as possible, yes. If you can't finish everything in one sitting, you can decrease the amount but make sure that you will eat each of the recommended food portion in a meal.

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