Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
Constipation
- By sharonfaith (Imus)
- On 08/02/2013 4:01 pm
Has your bowel movement been irregular lately? Here are some tips you may find helpful:
- Increase your water intake, especially if you're new to taking oat bran. it facilitates the flow of food through the intestines.
- Walk. If you have been sitting all day, a little walk in the morning or afternoon will help facilitate the movement of bowel from your tummy to intestine.
- Don't ignore the urge to have a bowel movement.
COMMENTS
- Posted by meApharmacist (Bulacan)
On 5/7/2013 10:40 AM
Actually i am. I am just wondering because i have been drinking tons of water everyday and oatbran everyday.. Is this because i ate few lang. :^> hehehe
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On 5/7/2013 10:40 AM
Yes, plenty of eater and hi fiber should facilitate bowel movement.
But here is another trick. Put a low stool in front of the toilet bowl so when seated on the throne, you can put you feet on the stool so your knees are about chest level. Simulate a squatting position which is the best position for bowel movement. It straightens the colon and gravity will allow the stools to be eliminated more easily! :-)
Otherwise, occasional glycerine suppositories if in a hurry!