Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
- By sharonfaith (Imus)
- On 08/02/2013 4:01 pm
Has your bowel movement been irregular lately? Here are some tips you may find helpful:
- Increase your water intake, especially if you're new to taking oat bran. it facilitates the flow of food through the intestines.
- Walk. If you have been sitting all day, a little walk in the morning or afternoon will help facilitate the movement of bowel from your tummy to intestine.
- Don't ignore the urge to have a bowel movement.
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