Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
- By megmndza (Pasig City)
- On 07/22/2013 7:34 pm
This may be a bit of a dumb question, but I just want to be safe.
When I'm substituting vegetables on my meal plan, is there an equivalency for them? Or is it just sticking to measurements in cups? Ex: 1 cup zucchini = 1 cup mung bean sprouts = 1 cup radish = 1 cup spinach.
Also, should I be measuring the veggies raw or cooked?
Thank you! Sorry if this is a repeat topic!
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